Earthenware utensils are one of the trending kitchen accessories because as they offer numerous health benefits. Try cooking with the earthenware utensils today
Ancient India used earthen cookware for all their daily needs. Indian households have historically been known to cook in earthen pans. However, the time and maintenance of these vessels have always led urban households to quest for new alternatives such as non-stick cookware aluminium and steel over clay.
The advantages of earthen cookware include the ability of these containers, due to their porous nature, to absorb moisture, to slowly let heat circulate through the food, to make it aromatic and preserve nutrition, and to provide minerals such as calcium, magnesium, iron, and phosphorus. Here are advantages of earthen cookware that allows us to know the health and wisdom of our ancestors.
Non-Toxic Material
Clay has approximately 40 percent natural water and minerals such as magnesium, iron, phosphate, and calcium. Therefore, clay-based earthenware is not poisonous and rich. Returning to our basic custom and replacing the modern kitchen with clay earthenware utensils is always better. The nutrition of our food is broken by unnecessary pressure in modern cookers. Clay earthenware utensils ensure that the food is cooked in ample quantity and therefore nutrient-rich food.
Authentic Flavourful Food
Even if you serve food late, the dishes are rich in flavour. This is because the fragrance and humidity remain in the food, thus increasing the dish’s flavour. Tender, juicy, and rich in taste and earthy flavour, meat cooked in iron products. For various dishes such as chicken Kadai, paneer Kadai, the clay Earthen Kadai can be used. Besides, vegetables, rice, cook lambs, seafood, and so on can be boiled in an Earthen Kadai.
Minimum oil use
Cooking in the earthen cookware means that the oil is used for cooking less frequently. This reduces the food’s fat content and increases the nutritional content of the food by the minerals in the clay. Using a clay Tawa, your parathas are used with less oil, and thus the fat content of your food is reduced. The non-binding variety of Tawa clay on the market prevents the food from sticking to the pot, thus helping to cook chapatis quickly. The food does not adhere to the surface; it also ensures quick washing.
Natural alkaline
The tone used for the production of earthen pots is alkaline and interacts with acid contained in food when heated and neutralizes the pH levels and allows digestion simply. They also retain intact nutrients such as iron, calcium, magnesium, and sulfur.
Hygienic to the body
The clay used in the preparation of such utensils is alkaline, which neutralizes and promotes digestion neutralizes content of food during the cooking process; the food cooked in the earthen pot contains high iron, calcium, magnesium, and sulfur.”